Senin, 21 November 2011

How to Lose Weight




Many ways to lose weight, diet and exercise. To be successful on a diet, you should be able to calculate how many calories you consume each day and how many calories you spend each day. You need the discipline not to eat over your calorie needs. Besides, to maintain the fitness you should also exercise regularly and continuously.


For those of you who want to lose weight The Bowflex Ultimate 2 Home Gym is the solution, provide maximum fitness results. With This tool allows you to perform over 95 exercises that includes lat tower, leg extension / leg curl station, preacher curl attachment, integrated squat station and more. You do not need to be confused how to use this tool, because in it is included Workout DVD, Poster Reference Service and the complete instructions for each exercise.

The Ultimate 2 Home Gym Bowflex Power use a stick that has been patented. This tool has the endurance and you could be able to arrange appropriate training load progress and not have to worry about the risk of joint pain usually associated with free weights. You can connect one, two, three, four or all of your units to Rod Power cable pulley system and go from as little as 5 pounds all the way up to 310 pounds of resistance (can be upgraded to 410 pounds). Materials made from high-tech composites with very strict quality control and high standards, then do the test as much as 4 times separately to

ensure quality and durability.

Specifications:

  • Number of exercises: more than 95
  • Weight resistance: 310 pounds (can be upgraded to 410 pounds)
  • Leg attachment: Included
  • Lat tower attachment: Included
  • Squat station: Included
  • Preacher curl attachment: Included
  • Ab crunch accessory: Optional
  • Adjustable main pulley system: Included (5-position adjustable pulleys)
  • No-change cable pulley system: Included
  • Dimensions: 82 x 92 x 46 inches (HxLxW); a minimum of 7' 4" of ceiling height will be required to assemble the Bowflex Ultimate 2
  • Folded footprint: 44 x 46 inches
  • Workout area: 9' 4" x 6' 6"
  • Maximum user weight: 300 pounds 
    You can perform over 95 gym-quality exercises including: 
Abdominal Exercises
  • Reverse Crunch
  • Resisted Reverse Crunch
  • Seated (Resisted) Abdominal Crunch
  • Seated (Resisted) Oblique Abdominal Crunch
  • Ab Crunch with Attachment
  • Trunk Rotation
  • Standing Oblique Crunch 
Shoulder Exercises
  • Rear Deltoid Rows
  • Lateral Shoulder Raise
  • Seated Shoulder Press
  • Front Shoulder Raise
  • Shoulder Extension
  • Shoulder Shrug
  • Scapular Protraction
  • Scapular Depression
  • Lying Front Shoulder Raise
  • Reverse Fly
  • Seated Lateral Shoulder Raise
  • Scapular Retraction
  • Shoulder Rotator Cuff--External
  • Shoulder Rotator Cuff--Internal
  • Stiff Arm Pulldown
  • Standing Shoulder Flexion -- Shoulder Flexion
  • Standing Rear Deltoid Row -- Shoulder Horizontal Abduction (and elbow flexion)
  • Standing Cable Cross Rear Deltoid Row -- Shoulder Horizontal Abduction (and elbow flexion)
  • Standing Shoulder Extension -- Elbow Stabilization
  • Standing Shoulder Internal Rotation with 90 degrees of Abduction
  • Standing Shoulder External Rotation with 90 degrees of Abduction 
Back Exercises
  • Lying Lat Pulldowns
  • Low Back Extension
  • Wide Pulldowns
  • Narrow Pulldowns with Hand Grips
  • Seated Lat Rows
  • Reverse Grip Pulldowns
  • Standing Lat Row
  • Wide Pulldowns with Grip
  • Standing Lat Row Alternating Motion - Low Pulley -- Shoulder extension (and elbow flexion)
  • Standing Single Arm Lat Row Low Pulley -- Shoulder extension (with elbow flexion and trunk rotation)
  • Standing Low Back Extension
  • Lying Shoulder Pullover
Arm Exercises
  • Triceps Pushdown
  • French Press
  • Lying 45° Triceps Extension
  • Cross Triceps Extension
  • Standing Biceps Curl
  • Seated Biceps Curl
  • Preacher Curl
  • Reverse Tricep Pushdown
  • Standing Biceps Curl with Pulleys
  • Tricep Kickback
  • Lying Biceps Curl
  • Seated Wrist Extension
  • Standing Wrist Curl
  • Reverse Curl
  • Seated Wrist Curl
  • Standing Wrist Extension
  • "Rope" Pushdowns
  • Resisted Dip
  • Standing French Press -- Elbow extension form a shoulder flexed position
  • Standing Hammer Grip Curls -- Elbow flexion neutral 
Chest Exercises
  • Bench Press
  • Chest Fly
  • Decline Bench Press
  • Incline Bench Press
  • Resisted Punch
  • Lying Cable Crossover
  • Decline Chest Fly
  • Standing Decline Chest Press -- Shoulder Horizontal Adduction (and elbow extension)
  • Standing Decline Chest Press w/Alternating motion-- Shoulder Horizontal Adduction (and elbow extension)
  • Standing Decline Chest Fly -- Shoulder Horizontal Adduction (elbow stabilization)
Leg Exercises
  • Leg Extension
  • Lying Leg Extension
  • Squat with Squat Attachment
  • Lunge
  • Ankle Eversion
  • Ankle Inversion
  • Standing Hip Extension
  • Standing Hip Abduction
  • Seated Hip Adduction
  • Seated Hip Abduction
  • Standing Leg Kickback
  • Seated Calf Press
  • Dorsi Flexion
  • Leg Press
  • Standing Calf Press
  • Standing Hip Flexion
  • Wide Squat
  • Prone (Lying Face Down) Leg Curls
  • Standing Hip Flexion
  • Standing Hip Internal Rotation
  • Standing Hip External Rotation 

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